Directions:
- Rinse and thinly chop all vegetables.
- Sauté the onion, scallion, potatoes, carrots with oil until tender.
- Add, butter, sweet pepper, tomatoes; stir-fry for two minutes.
- In a bowl beat together the eggs and milk with salt and black pepper.
- Pour the eggs on the sauté vegetables,, cook for 7 minutes by mixing and crushing till the eggs are scrambled to the size of the vegetables.
- P.S. If baking is desired. place the saute vegetables on lightly greased baking pan, pour the egg mixture; sprinkle some parmesan cheese. preheat the oven to 350 degree and bake it for 10-12 minutes.
- Serve it hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 149.04 Kcal (624 kJ) | ||
| Calories from fat | 62.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.99g | 11% | |
|---|---|---|---|
| Cholesterol | 4.12mg | 1% | |
| Sodium | 147.37mg | 6% | |
| Potassium | 388.04mg | 8% | |
| Total Carbs | 12.4g | 4% | |
| Sugars | 5.25g | 21% | |
| Dietary Fiber | 2.19g | 9% | |
| Protein | 9.09g | 18% | |
| Vitamin C | 23.7mg | 40% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 0.4mg | 2% | |
| Calcium | 45.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 84.31 Kcal (353 kJ) | ||
| Calories from fat | 35.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.96g | 11% | |
|---|---|---|---|
| Cholesterol | 2.33mg | 1% | |
| Sodium | 83.36mg | 6% | |
| Potassium | 219.5mg | 8% | |
| Total Carbs | 7.02g | 4% | |
| Sugars | 2.97g | 21% | |
| Dietary Fiber | 1.24g | 9% | |
| Protein | 5.14g | 18% | |
| Vitamin C | 13.4mg | 40% | |
| Vitamin A | 0.3mg | 17% | |
| Iron | 0.2mg | 2% | |
| Calcium | 25.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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