Spiced Potato and Onion Recipe

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Spiced Potato and Onion
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Ingredients
6
Count
Nutrition
789
Calories
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Ingredients:

Directions:

  1. Set a steamer basket with 2 inches water on stove. Add potatoes, cover and steam until tender, approximately 12 minutes. Transfer to paper towel lined plate. In large skillet, heat oil over high heat, add onion - salt & pepper. Cook until brown, add cumin, red pepper flakes and potatoes. Stir frequently, until light golden. Plate with cilantro.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 789.33 Kcal (3305 kJ)
Calories from fat 248.08 Kcal
% Daily Value*
Total Fat 27.56g 42%
Sodium 12.36mg 1%
Potassium 3102.36mg 66%
Total Carbs 133.43g 44%
Sugars 11.42g 46%
Dietary Fiber 9.55g 38%
Protein 15.18g 30%
Vitamin C 135.8mg 226%
Iron 552mg 3066%
Calcium 139.4mg 14%
Amount Per 100 g
Calories 94.71 Kcal (397 kJ)
Calories from fat 29.77 Kcal
% Daily Value*
Total Fat 3.31g 42%
Sodium 1.48mg 1%
Potassium 372.26mg 66%
Total Carbs 16.01g 44%
Sugars 1.37g 46%
Dietary Fiber 1.15g 38%
Protein 1.82g 30%
Vitamin C 16.3mg 226%
Iron 66.2mg 3066%
Calcium 16.7mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.3
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

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