Directions:
- Heat oven to 350F.
- Coat an 8x8-inch baking dish with vegetable oil spray.
- Combine sliced carrots, pineapple, apples, matzoh meal, cranberries, slightly beaten egg yolks, almonds, cinnamon and coriander in a medium bowl.
- In a separate bowl, beat egg whites until stiff; gently fold them into the carrot-pineapple mixture. Pour into the baking dish; bake for 50 to 60 minutes, or until lightly browned.
- Nutritional Information Per Serving: Calories 90; Total fat 3g; Saturated fat 0g; Cholesterol 55mg; Sodium 105mg; Total carbohydrate 15g; Fiber 2g; Protein 3g; Vitamin A 80%DV*; Vitamin C 6%DV; Calcium 2%DV; Iron 4%DV
- *Daily Value
- *Major supermarkets carry matzoh meal. At times other than Passover, breadcrumbs can be substituted if matzoh isnt available.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 64.66 Kcal (271 kJ) | ||
| Calories from fat | 25.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.88g | 4% | |
|---|---|---|---|
| Cholesterol | 46.5mg | 16% | |
| Sodium | 19.87mg | 1% | |
| Potassium | 48.7mg | 1% | |
| Total Carbs | 7.36g | 2% | |
| Sugars | 2.37g | 9% | |
| Dietary Fiber | 0.83g | 3% | |
| Protein | 2.82g | 6% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.4mg | 2% | |
| Calcium | 18mg | 2% | |
| Amount Per 100 g | |||
| Calories | 232.2 Kcal (972 kJ) | ||
| Calories from fat | 93.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.34g | 4% | |
|---|---|---|---|
| Cholesterol | 166.99mg | 16% | |
| Sodium | 71.35mg | 1% | |
| Potassium | 174.89mg | 1% | |
| Total Carbs | 26.43g | 2% | |
| Sugars | 8.5g | 9% | |
| Dietary Fiber | 2.99g | 3% | |
| Protein | 10.13g | 6% | |
| Vitamin C | 1.6mg | 1% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 1.4mg | 2% | |
| Calcium | 64.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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