Spiced Pan-Fried Fish Fillets |
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Prep Time: 10 Minutes Cook Time: 20 Minutes |
Ready In: 30 Minutes Servings: 4 |
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lightly spiced and pan-fried fish fillets. If following a gluten-free diet, check spices used a gf suitable. Use bream or any firm white fish fillets for this recipe. A quick fish dish. Serve with a salad or chips and a lemon wedge Ingredients:
4 teaspoons rice flour |
2 teaspoons ground cumin |
1 1/2 teaspoons paprika |
1 1/2 teaspoons ground coriander |
1/4 teaspoon salt |
1/4 teaspoon white pepper |
8 white fish fillets (approx 800 grams) |
4 teaspoons olive oil |
Directions:
1. Combine the rice flour and spices in a wide bowl.
2. Add the fish and rub the spice mixture all over the fish.
3. Heat the olive all in a large frying pan.
4. Cook fish in a single layer, until browned and cooked as desired.
5. You may need to cook the fish in batches.
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