Jerk Seasoning Recipe

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Jerk Seasoning
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Ingredients
10
Count
Nutrition
4
Calories
Total time
5
Minutes
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Ingredients:

  • 1 tbsp allspice berry
  • 1/4 tsp nutmeg , pieces (crack whole with a hammer)
  • 1 tsp cayenne (to taste)
  • 1 tbsp paprika
  • 1 tbsp sugar
  • 1 tbsp salt

Directions:

  1. Put allspice, nutmeg, peppercorns and thyme in a spice grinder and grind to a fine powder.
  2. Mix in remaining ingredients and use immediatly.
  3. To use later omit garlic and ginger and store in a tightly covered container, add garlic and ginger just before using.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4.02 Kcal (17 kJ)
Calories from fat 1.54 Kcal
% Daily Value*
Total Fat 0.17g 0%
Cholesterol 0.08mg 0%
Sodium 281.29mg 12%
Potassium 10.31mg 0%
Total Carbs 0.68g 0%
Sugars 0.36g 1%
Dietary Fiber 0.16g 1%
Protein 0.07g 0%
Vitamin C 0.2mg 0%
Iron 0.2mg 1%
Calcium 2.9mg 0%
Amount Per 100 g
Calories 196.54 Kcal (823 kJ)
Calories from fat 75.16 Kcal
% Daily Value*
Total Fat 8.35g 0%
Cholesterol 4.15mg 0%
Sodium 13766.9mg 12%
Potassium 504.64mg 0%
Total Carbs 33.26g 0%
Sugars 17.85g 1%
Dietary Fiber 7.66g 1%
Protein 3.6g 0%
Vitamin C 8.7mg 0%
Vitamin A 0.3mg 0%
Iron 8.3mg 1%
Calcium 143.3mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

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