Spiced Mangos Recipe

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Spiced Mangos
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Ingredients:

Directions:

  1. Combine first 5 ingredients; tie in a cheesecloth bag. Combine spice bag, sugar, vinegar, and water in a stainless steel stockpot. Bring to a boil. Add mangos. Reduce heat; simmer, stirring occasionally, 10 minutes or until fruit becomes translucent. Remove from heat; cool to room temperature. Cover and refrigerate overnight.
  2. Bring mango mixture to a boil. Reduce heat; simmer, uncovered, 1 hour and 15 minutes, stirring frequently. Remove spice bag; discard.
  3. Quickly pack mangos into hot sterilized jars, and cover with any remaining syrup, leaving 1/2- inch head space. Remove air bubbles. Cover at once with metal lids, and screw bands tight. Process mangos in boiling- water bath 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4156.98 Kcal (17404 kJ)
Calories from fat 5.08 Kcal
% Daily Value*
Total Fat 0.56g 1%
Sodium 64.83mg 3%
Potassium 6219.15mg 132%
Total Carbs 1031.45g 344%
Sugars 980.35g 3921%
Dietary Fiber 74.41g 298%
Protein 36.89g 74%
Vitamin C 1320.5mg 2201%
Iron 0.5mg 3%
Calcium 507.3mg 51%
Amount Per 100 g
Calories 85.71 Kcal (359 kJ)
Calories from fat 0.1 Kcal
% Daily Value*
Total Fat 0.01g 1%
Sodium 1.34mg 3%
Potassium 128.23mg 132%
Total Carbs 21.27g 344%
Sugars 20.21g 3921%
Dietary Fiber 1.53g 298%
Protein 0.76g 74%
Vitamin C 27.2mg 2201%
Calcium 10.5mg 51%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 82.4
    Points
  • 110
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

Bad Points

  • High in Sugar

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