Directions:
- Combine first 5 ingredients; tie in a cheesecloth bag. Combine spice bag, sugar, vinegar, and water in a stainless steel stockpot. Bring to a boil. Add mangos. Reduce heat; simmer, stirring occasionally, 10 minutes or until fruit becomes translucent. Remove from heat; cool to room temperature. Cover and refrigerate overnight.
- Bring mango mixture to a boil. Reduce heat; simmer, uncovered, 1 hour and 15 minutes, stirring frequently. Remove spice bag; discard.
- Quickly pack mangos into hot sterilized jars, and cover with any remaining syrup, leaving 1/2- inch head space. Remove air bubbles. Cover at once with metal lids, and screw bands tight. Process mangos in boiling- water bath 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 4156.98 Kcal (17404 kJ) | ||
| Calories from fat | 5.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.56g | 1% | |
|---|---|---|---|
| Sodium | 64.83mg | 3% | |
| Potassium | 6219.15mg | 132% | |
| Total Carbs | 1031.45g | 344% | |
| Sugars | 980.35g | 3921% | |
| Dietary Fiber | 74.41g | 298% | |
| Protein | 36.89g | 74% | |
| Vitamin C | 1320.5mg | 2201% | |
| Iron | 0.5mg | 3% | |
| Calcium | 507.3mg | 51% | |
| Amount Per 100 g | |||
| Calories | 85.71 Kcal (359 kJ) | ||
| Calories from fat | 0.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 1% | |
|---|---|---|---|
| Sodium | 1.34mg | 3% | |
| Potassium | 128.23mg | 132% | |
| Total Carbs | 21.27g | 344% | |
| Sugars | 20.21g | 3921% | |
| Dietary Fiber | 1.53g | 298% | |
| Protein | 0.76g | 74% | |
| Vitamin C | 27.2mg | 2201% | |
| Calcium | 10.5mg | 51% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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