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Spiced Mango-Mojito Sauce Recipe

Spiced Mango-Mojito Sauce Recipe

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Ingredients

Count

Nutrition

716

Calories

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Ingredients:

Serving

2 large mangoes, peeled, pitted, diced
6 tbsp plain whole-milk yogurt
4 tbsp (or more) sugar
3 tbsp spiced rum
1 tbsp fresh key lime juice
1 1/2 tsp (packed) finely chopped fresh mint

Directions:

Purée mangoes in blender or processor until smooth. Transfer 1 1/2 cups purée to medium bowl (reserve remaining purée for another use). Mix yogurt, 4 tablespoons sugar, spiced rum, fresh lime juice, and chopped mint into purée. Sweeten sauce to taste with more sugar, if desired. (Can be made 1 day ahead. Cover and refrigerate.)

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	715.94 Kcal (2997 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Cholesterol	0.89mg	0%
Sodium	127.68mg	5%
Potassium	1430.63mg	30%
Total Carbs	154.11g	51%
Sugars	138.76g	555%
Dietary Fiber	14.33g	57%
Protein	10.27g	21%
Vitamin C	242.2mg	404%
Calcium	152.4mg	15%

Amount Per 100 g
Calories	84.03 Kcal (352 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Cholesterol	0.1mg	0%
Sodium	14.99mg	5%
Potassium	167.91mg	30%
Total Carbs	18.09g	51%
Sugars	16.29g	555%
Dietary Fiber	1.68g	57%
Protein	1.21g	21%
Vitamin C	28.4mg	404%
Calcium	17.9mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

13.5

Points
17

PointsPlus

Good Points

fat free,
saturated fat free,
very low sodium,
cholesterol free

Bad Points

High in Sugar

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