Spiced Jerusalem Artichokes Recipe

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Spiced Jerusalem Artichokes
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Ingredients:

Directions:

  1. Cut artichokes into 1/4-inch slices. Saute artichokes and garlic in oil about 10 minutes, stirring frequently. Combine remaining ingredients; pour over artichokes, and simmer about 5 minutes. Serve hot or cold.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 194.2 Kcal (813 kJ)
Calories from fat 61.46 Kcal
% Daily Value*
Total Fat 6.83g 11%
Sodium 305.13mg 13%
Potassium 732.33mg 16%
Total Carbs 31.07g 10%
Sugars 18.98g 76%
Dietary Fiber 3.43g 14%
Protein 3.45g 7%
Vitamin C 6.9mg 12%
Iron 5.1mg 28%
Calcium 26.7mg 3%
Amount Per 100 g
Calories 95.72 Kcal (401 kJ)
Calories from fat 30.29 Kcal
% Daily Value*
Total Fat 3.37g 11%
Sodium 150.39mg 13%
Potassium 360.95mg 16%
Total Carbs 15.31g 10%
Sugars 9.35g 76%
Dietary Fiber 1.69g 14%
Protein 1.7g 7%
Vitamin C 3.4mg 12%
Iron 2.5mg 28%
Calcium 13.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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