Directions:
- In a large skillet (approximately 12 inch) with lid, ,heat olive oil over medium heat.
- Add onion and cook until soft and lightly golden, approximately 4 to 5 minutes.
- Add the green beans, salt and black pepper, and stir well.
- Reduce the heat to medium low and cook until the onions are caramelized and the beans start to soften and brown lightly, about 10 minutes.
- Add the tomatoes, garlic, sugar, allspice and cinnamon.
- Stir well, reduce the heat to low, cover and cook, stirring occasionally, until the beans are tender throughout, about 15 to 20 minutes.
- Serve warm or at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 124.76 Kcal (522 kJ) | ||
| Calories from fat | 89.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.9g | 15% | |
|---|---|---|---|
| Sodium | 200.06mg | 8% | |
| Potassium | 210.3mg | 4% | |
| Total Carbs | 8.61g | 3% | |
| Sugars | 3.58g | 14% | |
| Dietary Fiber | 2.91g | 12% | |
| Protein | 1.89g | 4% | |
| Vitamin C | 11.7mg | 20% | |
| Iron | 0.8mg | 5% | |
| Calcium | 40.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 111.43 Kcal (467 kJ) | ||
| Calories from fat | 79.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.85g | 15% | |
|---|---|---|---|
| Sodium | 178.68mg | 8% | |
| Potassium | 187.82mg | 4% | |
| Total Carbs | 7.69g | 3% | |
| Sugars | 3.19g | 14% | |
| Dietary Fiber | 2.6g | 12% | |
| Protein | 1.69g | 4% | |
| Vitamin C | 10.5mg | 20% | |
| Iron | 0.7mg | 5% | |
| Calcium | 36.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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