Italian-style Green Beans Recipe

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Ingredients

Count

Nutrition

280

Calories

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Ingredients:

Serving

4 tbsp extra virgin olive oil
1 lb green beans, ends trimmed and parboiled or steamed 3 minutes
1/2 tsp salt
1/8 tsp black pepper
3 tbsp fresh italian parsley, chopped
5 clove garlic, thickly sliced
1/2 cup blanched, slivered almonds
1 tbsp parmagiano reggiano, freshly grated

Directions:

Heat 2 tablespoons of the olive oil in a large nonstick sauté pan set on high heat until it begins to sizzle, about 2 minutes. Add the green beans and cook for 2 minutes. Stir in 1/4 teaspoon of the salt, the pepper and parsley and cook for 1 minute. Transfer the cooked beans to a dish.
Add the remaining olive oil to the same pan and cook over medium heat for 1 minutes. Add the garlic and almonds and cook for 2-3 minutes, until the garlic and almonds start to brown.
Return the cooked green beans to the pan, add the remaining salt and cook for 5 minutes, tossing until well mixed. Remove from the heat, add the Parmigiano Reggiano cheese, toss well and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	279.72 Kcal (1171 kJ)
Calories from fat	220.27 Kcal
		% Daily Value*
Total Fat	24.47g	38%
Sodium	303.48mg	13%
Potassium	390.69mg	8%
Total Carbs	12.84g	4%
Sugars	4.37g	17%
Dietary Fiber	5.39g	22%
Protein	6.39g	13%
Vitamin C	18.6mg	31%
Iron	1.9mg	11%
Calcium	96mg	10%

Amount Per 100 g
Calories	181.96 Kcal (762 kJ)
Calories from fat	143.29 Kcal
		% Daily Value*
Total Fat	15.92g	38%
Sodium	197.41mg	13%
Potassium	254.15mg	8%
Total Carbs	8.35g	4%
Sugars	2.85g	17%
Dietary Fiber	3.51g	22%
Protein	4.16g	13%
Vitamin C	12.1mg	31%
Iron	1.3mg	11%
Calcium	62.4mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

6.8

Points
8

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

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