Spiced Grape & Yogurt Recipe

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Spiced Grape & Yogurt
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Ingredients:

  • 1 (100 ml) package nonfat yogurt
  • 2 pinches ground cinnamon
  • 1 pinch nutmeg

Directions:

  1. Combine yogurt, cinnamon, and nutmeg; blend well.
  2. Add grapes and stir gently until well coated.
  3. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 0.88 Kcal (4 kJ)
Calories from fat 0.14 Kcal
% Daily Value*
Total Fat 0.02g 0%
Cholesterol 0.01mg 0%
Sodium 0.08mg 0%
Potassium 1.94mg 0%
Total Carbs 0.17g 0%
Sugars 0.14g 1%
Dietary Fiber 0.02g 0%
Protein 0.03g 0%
Calcium 0.3mg 0%
Amount Per 100 g
Calories 85.91 Kcal (360 kJ)
Calories from fat 13.17 Kcal
% Daily Value*
Total Fat 1.46g 0%
Cholesterol 0.81mg 0%
Sodium 8.1mg 0%
Potassium 189.33mg 0%
Total Carbs 16.98g 0%
Sugars 13.58g 1%
Dietary Fiber 1.65g 0%
Protein 2.67g 0%
Vitamin C 2.5mg 0%
Iron 0.1mg 0%
Calcium 33.3mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0
    Points
  • 0
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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