Directions:
- In small bowl, combine yogurt, honey and nutmeg.
- Spoon equal amounts of peaches in 4 bowls.
- Divide yogurt among glasses and sprinkle with coconut.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 135.18 Kcal (566 kJ) | ||
| Calories from fat | 9.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.07g | 2% | |
|---|---|---|---|
| Cholesterol | 5.92mg | 2% | |
| Sodium | 50.44mg | 2% | |
| Potassium | 346.07mg | 7% | |
| Total Carbs | 19.25g | 6% | |
| Sugars | 16.14g | 65% | |
| Dietary Fiber | 1.92g | 8% | |
| Protein | 12.8g | 26% | |
| Vitamin C | 6.2mg | 10% | |
| Iron | 0.1mg | 0% | |
| Calcium | 136.4mg | 14% | |
| Amount Per 100 g | |||
| Calories | 63.14 Kcal (264 kJ) | ||
| Calories from fat | 4.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.5g | 2% | |
|---|---|---|---|
| Cholesterol | 2.76mg | 2% | |
| Sodium | 23.56mg | 2% | |
| Potassium | 161.64mg | 7% | |
| Total Carbs | 8.99g | 6% | |
| Sugars | 7.54g | 65% | |
| Dietary Fiber | 0.9g | 8% | |
| Protein | 5.98g | 26% | |
| Vitamin C | 2.9mg | 10% | |
| Calcium | 63.7mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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