Cinnamon Yogurt With Fruit Recipe

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Ingredients:

Serving

6 oz nonfat yogurt (see note below )
1/4 tsp ground cinnamon (use top-grade cinnamon)
2 tbsp lemon curd
1 cup mixed berry

Directions:

Note: The original recipe calls for nonfat vanilla yogurt. I use plain nonfat Greek yogurt with 1-2 teaspoons of honey mixed in, just because I don't like artificial sweeteners.
Combine yogurt, cinnamon and lemon curd; blend well.
Serve over any combination of cold or warm fruit you like.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	213.76 Kcal (895 kJ)
Calories from fat	21.35 Kcal
		% Daily Value*
Total Fat	2.37g	4%
Cholesterol	8.51mg	3%
Sodium	97.32mg	4%
Potassium	345.49mg	7%
Total Carbs	31.01g	10%
Sugars	13.01g	52%
Dietary Fiber	1.14g	5%
Protein	19.67g	39%
Vitamin C	14.1mg	23%
Iron	2.7mg	15%
Calcium	217.1mg	22%

Amount Per 100 g
Calories	49.27 Kcal (206 kJ)
Calories from fat	4.92 Kcal
		% Daily Value*
Total Fat	0.55g	4%
Cholesterol	1.96mg	3%
Sodium	22.43mg	4%
Potassium	79.63mg	7%
Total Carbs	7.15g	10%
Sugars	3g	52%
Dietary Fiber	0.26g	5%
Protein	4.53g	39%
Vitamin C	3.2mg	23%
Iron	0.6mg	15%
Calcium	50mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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