Spiced Grape and Yogurt Salad Recipe

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Spiced Grape and Yogurt Salad
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Ingredients
5
Count
Nutrition
262
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Combine first 3 ingredients in a large bowl and mix well.
  2. Add grapes and stir gently until well coated.
  3. Cover and refrigerate until chilled.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 262.09 Kcal (1097 kJ)
Calories from fat 5.71 Kcal
% Daily Value*
Total Fat 0.63g 1%
Cholesterol 3.06mg 1%
Sodium 46.55mg 2%
Potassium 715.32mg 15%
Total Carbs 63.39g 21%
Sugars 53.88g 216%
Dietary Fiber 3.27g 13%
Protein 6.12g 12%
Vitamin C 9.7mg 16%
Iron 0.1mg 0%
Calcium 139.3mg 14%
Amount Per 100 g
Calories 72.03 Kcal (302 kJ)
Calories from fat 1.57 Kcal
% Daily Value*
Total Fat 0.17g 1%
Cholesterol 0.84mg 1%
Sodium 12.79mg 2%
Potassium 196.6mg 15%
Total Carbs 17.42g 21%
Sugars 14.81g 216%
Dietary Fiber 0.9g 13%
Protein 1.68g 12%
Vitamin C 2.7mg 16%
Calcium 38.3mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 7
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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