Directions:
- Toss the rhubarb and sugar into a large saucepan and let stand for 20 minutes, allowing the fruit to release its juices.
- Add the spices and begin to heat the fruit over medium heat. Bring to a boil, reduce to a simmer and cook for five minutes.
- Remove the pan from the heat, add the peaches and cover. Let the compote steep for 15-20 minutes until the rhubarb is cooked but not falling apart.
- Remove the lid and let the compote cool, during this time the juices should thicken from the natural pectin. If your juices do not thicken to your satisfaction, drain them into a smaller saucepan and bring to a boil then simmer until they reach the desired consistency.
- 1/3 cup serving = 1 point.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 76.79 Kcal (322 kJ) | ||
| Calories from fat | 0.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 3.6mg | 0% | |
| Potassium | 388.7mg | 8% | |
| Total Carbs | 19.41g | 6% | |
| Sugars | 14.2g | 57% | |
| Dietary Fiber | 3.29g | 13% | |
| Protein | 1.61g | 3% | |
| Vitamin C | 12.1mg | 20% | |
| Calcium | 79.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 45.77 Kcal (192 kJ) | ||
| Calories from fat | 0.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 2.14mg | 0% | |
| Potassium | 231.7mg | 8% | |
| Total Carbs | 11.57g | 6% | |
| Sugars | 8.47g | 57% | |
| Dietary Fiber | 1.96g | 13% | |
| Protein | 0.96g | 3% | |
| Vitamin C | 7.2mg | 20% | |
| Calcium | 47.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Praline Pumpkin Pie I
Butter, Brown sugar, Chopped pecans, Pie crust, baked and 9 more.. -
Gingerbread Pancakes
All-purpose flour, Baking powder, Salt, Sugar and 11 more.. -
Honey Spiced Muffins
Self-raising flour, Sugar, Cinnamon, Ginger, Allspice and 8 more.. -
Orange Cranberry Chutney
Fresh or frozen cranberries, Dried cranberries and 7 more.. -
Pumpkin Spice Cake with Maple Glaze
Yellow cake mix (regular size), Pack pumpkin, Eggs and 13 more.. -
Rhubarb Chutney
Coarsely chopped rhubarb, Chopped onion, Raisins and 6 more.. -
Rhubarb Crumb Coffee Cake
Rhubarb, trimmed, Sugar, Cornstarch, Ground ginger and 17 more.. -
Rhubarb Jelly-Roll Cake
Chopped fresh or frozen rhubarb, Sugar, divided and 9 more.. -
Strawberry Rhubarb Sauce
Rhubarb, chopped (1/2-inch pieces), Sugar, Orange zest and 4 more.. -
Strawberry Rhubarb Sauce
Chopped rhubarb (1/2-inch pieces), Sugar and 6 more..
Also Try
-
-
Spiced Fruit Compote With Ricotta Cream
Muscat wine, Water, Orange juice, Lime juice, Sugar and 13 more.. -
Summer Strawberry Rhubarb Pie
Recipe pastry for a 9 inch double crust pie, Diced rhubarb and 7 more.. -
-
-
-
-
Spiced Apple Slices for Two
Baking apple, cored, peeled and thinly sliced (granny smi... and 5 more.. -
Spice Cake With Cardamom-Coffee Icing
Unbleached flour, Baking powder, Baking soda, Salt and 16 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
