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Chai-Spiced Fruit Compote With Yogurt Recipe

Chai-Spiced Fruit Compote With Yogurt Recipe

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Ingredients:

Serving

2 chai tea teabags
3 tbsp honey
1/2 cup dried apricot, each chopped into 8 pieces
1/2 cup pitted prunes, each chopped into 8 pieces
1/2 cup golden raisin
3 cups greek yogurt, plain
1/2 cup almonds, sliced, toasted

Directions:

Bring 1-3/4 cups water to a boil in a 2 quart saucepan. Turn off the heat, add the tea bags and steep for 5 minutes. Discard the tea bags.
Add the honey, apricots, prunes, and raisins to the saucepan and bring to a boil over high heat. Reduce the heat to medium low and simmer, uncovered, stirring occasionally, until the liquid thickens to a light syrup, 18 to 20 minutes. (It will thicken further as it cools). Transfer to a bowl, cover, and chill for at least 4 hours and up to 3 days.
Divide the yogurt among 4 small bowls. Serve the compote over the yogurt, topped with the toasted almonds.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	272.92 Kcal (1143 kJ)
Calories from fat	43.96 Kcal
		% Daily Value*
Total Fat	4.88g	8%
Cholesterol	4.44mg	1%
Sodium	44.3mg	2%
Potassium	666.72mg	14%
Total Carbs	48.48g	16%
Sugars	33.99g	136%
Dietary Fiber	2.97g	12%
Protein	12.05g	24%
Vitamin C	1.9mg	3%
Iron	1.8mg	10%
Calcium	140.5mg	14%

Amount Per 100 g
Calories	170.5 Kcal (714 kJ)
Calories from fat	27.46 Kcal
		% Daily Value*
Total Fat	3.05g	8%
Cholesterol	2.77mg	1%
Sodium	27.68mg	2%
Potassium	416.52mg	14%
Total Carbs	30.29g	16%
Sugars	21.24g	136%
Dietary Fiber	1.85g	12%
Protein	7.53g	24%
Vitamin C	1.2mg	3%
Iron	1.1mg	10%
Calcium	87.8mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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