Spiced Fava Beans Recipe

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Ingredients:

Serving

spiced fava beans
1 can (16 oz.) fava beans
1 large yellow onion, diced
1 tomato diced
1 1/2 tsp. olive oil
1 tsp. cumin
1/4 cup. parsely, chopped
4 tsp. lemon juice
pinch chili pepper
salt and pepper to taste
add bean to pot and heat according to package directions. add all remaining ingredients and simmer another 5 to 10 minutes , adjusting seasoning to taste. served with pita bread.
serves 2.
a more authentic version can be made by leaving out the tomato. many cooks also skip the onion and opt for a bit of minced garlic instead.

Directions:

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	137.65 Kcal (576 kJ)
Calories from fat	88.18 Kcal
		% Daily Value*
Total Fat	9.8g	15%
Sodium	30.43mg	1%
Potassium	386.87mg	8%
Total Carbs	11.45g	4%
Sugars	3.13g	13%
Dietary Fiber	3.55g	14%
Protein	3.07g	6%
Vitamin C	49.6mg	83%
Vitamin A	3mg	99%
Iron	208mg	1156%
Calcium	69.1mg	7%

Amount Per 100 g
Calories	95.29 Kcal (399 kJ)
Calories from fat	61.04 Kcal
		% Daily Value*
Total Fat	6.78g	15%
Sodium	21.06mg	1%
Potassium	267.81mg	8%
Total Carbs	7.92g	4%
Sugars	2.17g	13%
Dietary Fiber	2.46g	14%
Protein	2.13g	6%
Vitamin C	34.3mg	83%
Vitamin A	2mg	99%
Iron	144mg	1156%
Calcium	47.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.9

Points
4

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free

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