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Spiced Courgette Fruit & Nut Loaf Recipe

Spiced Courgette Fruit & Nut Loaf Recipe

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Ingredients:

Serving

500 g caster sugar
250 ml corn oil
3 eggs
5 tbsp milk
1 tsp salt
1 tsp vanilla extract
500 g courgettes, grated
750 g self raising flour
1/2 tsp bicarbonate of soda
1 tsp ground ginger
1/2 tsp ground cloves
200 g pecan nuts, chopped
140 g raisins

Directions:

Heat the oven to 160c/gas3. grease 2x1lb loaf tins & line the base of each with baing parchment.In a large bowl , mix the sugar oil & eggs, milk & vanilla, then the courgettes. Fold in the dry ingredients, followed by the nuts & raisins.
Spoon the mix into the tins, level the tops. Bake for 1 hour 30 minutes until golden & well risen with a crisp crust.Leave to cool slightly.Turning out on a wire rack to cool.
Serve warm & eat within 2 days.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2484.61 Kcal (10403 kJ)
Calories from fat	919.36 Kcal
		% Daily Value*
Total Fat	102.15g	157%
Cholesterol	123.14mg	41%
Sodium	1609.24mg	67%
Potassium	563.93mg	12%
Total Carbs	382.19g	127%
Sugars	130.6g	522%
Dietary Fiber	12.46g	50%
Protein	16.67g	33%
Vitamin C	2.3mg	4%
Iron	2.7mg	15%
Calcium	149.5mg	15%

Amount Per 100 g
Calories	389.79 Kcal (1632 kJ)
Calories from fat	144.23 Kcal
		% Daily Value*
Total Fat	16.03g	157%
Cholesterol	19.32mg	41%
Sodium	252.46mg	67%
Potassium	88.47mg	12%
Total Carbs	59.96g	127%
Sugars	20.49g	522%
Dietary Fiber	1.95g	50%
Protein	2.62g	33%
Vitamin C	0.4mg	4%
Iron	0.4mg	15%
Calcium	23.4mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

57.4

Points
68

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium,
High in Sugar,
High in Total Fat

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