Directions:
- Pre-heat oven to gas 4 or 180.
- Line a 2lb loaf tin with greasproof paper.
- Peel and core the apples, cut into chunks, place in a pan and cover with water, bring to the boil and simmer until the apples are just starting to soften. Drain and add a little sugar to taste (I prefer the apples to be quite tart). Leave to one side to cool.
- Put all dry ingredients into a large bowl together and mix roughly.
- Next add all wet ingredients at same time, mix until all of the flour mixture is taken up.
- Pour into the loaf tin and cook for 1 1/4 - 1 1/2 hours until browned.
- When the cake is cooked, LEAVE IT IN THE TIN until cool, then wrap in foil.
- This cake is best left until the next day to eat (if you can wait that long!).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 269.82 Kcal (1130 kJ) | ||
| Calories from fat | 65.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.25g | 11% | |
|---|---|---|---|
| Cholesterol | 16.37mg | 5% | |
| Sodium | 414.6mg | 17% | |
| Potassium | 106.15mg | 2% | |
| Total Carbs | 48.01g | 16% | |
| Sugars | 22.78g | 91% | |
| Dietary Fiber | 2.6g | 10% | |
| Protein | 3.61g | 7% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.4mg | 8% | |
| Calcium | 78.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 381.23 Kcal (1596 kJ) | ||
| Calories from fat | 92.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.24g | 11% | |
|---|---|---|---|
| Cholesterol | 23.13mg | 5% | |
| Sodium | 585.8mg | 17% | |
| Potassium | 149.98mg | 2% | |
| Total Carbs | 67.83g | 16% | |
| Sugars | 32.18g | 91% | |
| Dietary Fiber | 3.68g | 10% | |
| Protein | 5.1g | 7% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.9mg | 8% | |
| Calcium | 110.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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