Directions:
- Spray large skillet with cooking spray. Heat over medium until hot.
- Saute green beans, zucchini, onion and garlic until onion is tender, 3-5 minutes.
- Add corn, tomatoes, and herbs to pan. Heat to boiling.
- Reduce heat and simmer, covered 8-10 minutes.
- Season to taste with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 351.13 Kcal (1470 kJ) | ||
| Calories from fat | 132.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.77g | 23% | |
|---|---|---|---|
| Cholesterol | 40.82mg | 14% | |
| Sodium | 719.59mg | 30% | |
| Potassium | 730.17mg | 16% | |
| Total Carbs | 43.38g | 14% | |
| Sugars | 13.03g | 52% | |
| Dietary Fiber | 4.27g | 17% | |
| Protein | 13.16g | 26% | |
| Vitamin C | 40.6mg | 68% | |
| Iron | 4mg | 22% | |
| Calcium | 114.8mg | 11% | |
| Amount Per 100 g | |||
| Calories | 122.02 Kcal (511 kJ) | ||
| Calories from fat | 46.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.13g | 23% | |
|---|---|---|---|
| Cholesterol | 14.19mg | 14% | |
| Sodium | 250.06mg | 30% | |
| Potassium | 253.74mg | 16% | |
| Total Carbs | 15.07g | 14% | |
| Sugars | 4.53g | 52% | |
| Dietary Fiber | 1.48g | 17% | |
| Protein | 4.57g | 26% | |
| Vitamin C | 14.1mg | 68% | |
| Iron | 1.4mg | 22% | |
| Calcium | 39.9mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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