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Spiced Chicken Salad With Plums and Chickpeas Recipe

Spiced Chicken Salad With Plums and Chickpeas Recipe

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Spiced Chicken Salad With Plums and Chickpeas

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Ingredients:

Serving

1 small red onion (divided ' half coarsely chopped, and half sliced )
2 garlic cloves
2 tsp garam masala (or 2 tsp curry powder)
3/4 cup low-fat greek yogurt (divided )
1/4 cup red wine vinegar (see directions )
2 tbsp red wine vinegar (see directions )
1 tsp salt (divided )
1/2 tsp black pepper (divided )
1 lb chicken breast (2 to 3 boneless, skinless )
2 tbsp olive oil (divided )
1 large head romaine lettuce ( torn)
1 (15 1/2 oz) can chickpeas (rinsed and drained )
1/4 cup dried apricot (sliced )
1 plum (pitted and thinly sliced )

Directions:

In a blender, puree the chopped onion and the garlic with the garam masala or curry powder, 1/2 cup of the yogurt, 1/4 cup of the vinegar, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Transfer to a medium bowl, add the chicken, and turn to coat. Let marinate in the refrigerator for at least 1 hour, or up to 1 day.
Heat 1 tablespoon of the oil in a large nonstick skillet over medium heat. Shake the excess marinade off the chicken. Cook the chicken until browned and cooked through, 6 to 7 minutes per side. Let rest for 5 minutes before slicing.
Meanwhile, in a large bowl, whisk together the remaining 1/4 cup of yogurt, 2 tablespoons of vinegar, and 1 tablespoon of oil with 1 tablespoon water, 1/2 teaspoon salt, and 1/4 teaspoon pepper.
Add the lettuce, chickpeas, and sliced onion and toss to combine. Top with the chicken, apricots, and plum.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	284.06 Kcal (1189 kJ)
Calories from fat	95.83 Kcal
		% Daily Value*
Total Fat	10.65g	16%
Cholesterol	69.11mg	23%
Sodium	994.7mg	41%
Potassium	941.1mg	20%
Total Carbs	17.29g	6%
Sugars	9.57g	38%
Dietary Fiber	4.32g	17%
Protein	29.87g	60%
Vitamin C	9.9mg	17%
Iron	1.9mg	11%
Calcium	123.2mg	12%

Amount Per 100 g
Calories	62.06 Kcal (260 kJ)
Calories from fat	20.94 Kcal
		% Daily Value*
Total Fat	2.33g	16%
Cholesterol	15.1mg	23%
Sodium	217.3mg	41%
Potassium	205.59mg	20%
Total Carbs	3.78g	6%
Sugars	2.09g	38%
Dietary Fiber	0.94g	17%
Protein	6.53g	60%
Vitamin C	2.2mg	17%
Iron	0.4mg	11%
Calcium	26.9mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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