Directions:
- Preheat oven to 350*F, (180*C).
- Begin by placing the salt in a mortar and crush it quite coarsely, then add the garlic and, as you begin to crush it and it comes into contact with the salt, it will break down into a purée.
- Next, add the ground ginger, turmeric and the oil, and using circular movements, really work all the ingredients together until you have a thick brown paste.
- Next, scatter the chopped onion in the middle of a small roasting tin and then, holding one of the chicken breasts in your hand and using a spatula, smear half of the paste over both sides of the chicken breast and then place it on top of the onion before doing exactly the same with the other.
- Now transfer the tin to the oven and cook the chicken on the middle shelf for 30 minutes.
- Meanwhile, in a jug, whisk together the crème fraîche and the curry powder.
- Then, when the chicken has had its cooking time, spoon the crème fraîche over the chicken breasts and cover the tin with foil before returning it to the oven for a further 30 minutes.
- I like to serve this with spiced basmati rice and add a few coriander sprigs for a garnish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 799.88 Kcal (3349 kJ) | ||
| Calories from fat | 507.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 56.37g | 87% | |
|---|---|---|---|
| Cholesterol | 29.77mg | 10% | |
| Sodium | 631.85mg | 26% | |
| Potassium | 137.76mg | 3% | |
| Total Carbs | 10.34g | 3% | |
| Sugars | 3.55g | 14% | |
| Dietary Fiber | 2.02g | 8% | |
| Protein | 69.93g | 140% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 1.4mg | 8% | |
| Calcium | 98.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 518.14 Kcal (2169 kJ) | ||
| Calories from fat | 328.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.51g | 87% | |
|---|---|---|---|
| Cholesterol | 19.28mg | 10% | |
| Sodium | 409.29mg | 26% | |
| Potassium | 89.24mg | 3% | |
| Total Carbs | 6.7g | 3% | |
| Sugars | 2.3g | 14% | |
| Dietary Fiber | 1.31g | 8% | |
| Protein | 45.3g | 140% | |
| Vitamin C | 2.3mg | 6% | |
| Iron | 0.9mg | 8% | |
| Calcium | 64mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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