Directions:
- Place all ingredients in slow cooker.
- Cover and cook on low for 8-9 hours or on high for 4 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 159.7 Kcal (669 kJ) | ||
| Calories from fat | 2.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.33g | 1% | |
|---|---|---|---|
| Sodium | 592.45mg | 25% | |
| Potassium | 715.76mg | 15% | |
| Total Carbs | 29.05g | 10% | |
| Sugars | 3.05g | 12% | |
| Dietary Fiber | 11.86g | 47% | |
| Protein | 9.29g | 19% | |
| Vitamin C | 26.6mg | 44% | |
| Vitamin A | 0.7mg | 23% | |
| Iron | 3.2mg | 18% | |
| Calcium | 67.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 53.06 Kcal (222 kJ) | ||
| Calories from fat | 0.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.11g | 1% | |
|---|---|---|---|
| Sodium | 196.85mg | 25% | |
| Potassium | 237.83mg | 15% | |
| Total Carbs | 9.65g | 10% | |
| Sugars | 1.01g | 12% | |
| Dietary Fiber | 3.94g | 47% | |
| Protein | 3.09g | 19% | |
| Vitamin C | 8.8mg | 44% | |
| Vitamin A | 0.2mg | 23% | |
| Iron | 1.1mg | 18% | |
| Calcium | 22.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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