Spiced Brown Basmati Pilaf Recipe

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Spiced Brown Basmati Pilaf
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Ingredients
11
Count
Nutrition
147
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Heat oil in a large nonstick skillet over medium heat.
  2. Add in onion; stir/saute 10 minutes or until golden.
  3. Add in rice, raisins, cloves, and cinnamon stick; stir well.
  4. Stir in water, tomato paste, salt, and broth; bring to a boil.
  5. Cover, lower heat, and simmer 45 minutes.
  6. Let stand 5 minutes; discard cloves and cinnamon stick.
  7. Sprinkle with pistachios.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 146.89 Kcal (615 kJ)
Calories from fat 29.46 Kcal
% Daily Value*
Total Fat 3.27g 5%
Sodium 243.09mg 10%
Potassium 165.48mg 4%
Total Carbs 28.55g 10%
Sugars 6.14g 25%
Dietary Fiber 1.56g 6%
Protein 2.63g 5%
Vitamin C 2.3mg 4%
Iron 19.3mg 107%
Calcium 16.1mg 2%
Amount Per 100 g
Calories 134.54 Kcal (563 kJ)
Calories from fat 26.99 Kcal
% Daily Value*
Total Fat 3g 5%
Sodium 222.66mg 10%
Potassium 151.57mg 4%
Total Carbs 26.15g 10%
Sugars 5.62g 25%
Dietary Fiber 1.43g 6%
Protein 2.41g 5%
Vitamin C 2.1mg 4%
Iron 17.7mg 107%
Calcium 14.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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