Directions:
- Cook oatmeal in boiling water then when it is nearly cooked stir in sugar and spices.
- Add chopped apple and cook one minute until apples are hot then serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 181.8 Kcal (761 kJ) | ||
| Calories from fat | 22.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.52g | 4% | |
|---|---|---|---|
| Sodium | 268.22mg | 11% | |
| Potassium | 94.15mg | 2% | |
| Total Carbs | 34.58g | 12% | |
| Sugars | 9.48g | 38% | |
| Dietary Fiber | 2.77g | 11% | |
| Protein | 4.79g | 10% | |
| Iron | 1.9mg | 10% | |
| Calcium | 61.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 98.97 Kcal (414 kJ) | ||
| Calories from fat | 12.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.37g | 4% | |
|---|---|---|---|
| Sodium | 146.02mg | 11% | |
| Potassium | 51.25mg | 2% | |
| Total Carbs | 18.82g | 12% | |
| Sugars | 5.16g | 38% | |
| Dietary Fiber | 1.51g | 11% | |
| Protein | 2.61g | 10% | |
| Iron | 1mg | 10% | |
| Calcium | 33.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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