Apple Oatmeal Bread Recipe

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Ingredients:

Serving

1 cup brown sugar
1 1/2 cups all-purpose flour
1 1/2 cups oatmeal
1 tsp baking powder
1/2 tsp salt
1/4 tsp baking soda
1/2 tsp cinnamon
1/2 tsp ground cloves
1/2 tsp ground allspice
1/2 tsp ground mace
1/2 tsp ground ginger
1/2 tsp ground cardamom
1/2 tsp ground nutmeg
1/3 cup canola oil
2 eggs
5 -6 apples, peeled, cored and grated
1/2 cup walnuts, chopped

Directions:

Preheat oven to 350. Grease and flour a 9 x 5 inch loaf pan.
Mix all dry ingredients together.
Lightly beat eggs in small bowl. Add oil and eggs to dry ingredients and stir until moistened. Fold in apples and nuts and pour into loaf pan.
Bake 1 hour or until toothpick comes out clean. Cool in pan on wire rack for 10 minutes. Remove from pan. Cool on rack.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	138.87 Kcal (581 kJ)
Calories from fat	40.36 Kcal
		% Daily Value*
Total Fat	4.48g	7%
Cholesterol	10.91mg	4%
Sodium	109.06mg	5%
Potassium	102.02mg	2%
Total Carbs	22.84g	8%
Sugars	11.43g	46%
Dietary Fiber	1.53g	6%
Protein	2.46g	5%
Vitamin C	1.7mg	3%
Iron	0.6mg	4%
Calcium	27.9mg	3%

Amount Per 100 g
Calories	208.18 Kcal (872 kJ)
Calories from fat	60.5 Kcal
		% Daily Value*
Total Fat	6.72g	7%
Cholesterol	16.36mg	4%
Sodium	163.5mg	5%
Potassium	152.93mg	2%
Total Carbs	34.24g	8%
Sugars	17.13g	46%
Dietary Fiber	2.29g	6%
Protein	3.7g	5%
Vitamin C	2.6mg	3%
Iron	1mg	4%
Calcium	41.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.8

Points
4

PointsPlus

Good Points

saturated fat free,
low cholesterol

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