Ingredients:
- 1/2 tsp ground allspice (or freshly grated nutmeg) or 1/2 tsp ground cloves (or freshly grated nutmeg)
Directions:
- In a large mixing bowl, stir the flour, baking soda, salt, and spices together.
- Pour in the melted butter and stir until it disappears.
- Stir in the buttermilk, egg yolks, molasses, vanilla, and apple.
- Beat the egg whites using an electric mixer until stiff but still glossy.
- Heat a greased waffle iron; fold the egg whites into the batter.
- Cook waffles one at a time, following the directions from the waffle-iron manufacturer.
- They should be crisp and brown when done.
- Serve the waffles individually as they are ready or hold them briefly in a warm oven until all are finished.
- Serve with softened butter and warmed maple syrup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 542.31 Kcal (2271 kJ) | ||
| Calories from fat | 212.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.63g | 36% | |
|---|---|---|---|
| Cholesterol | 150.59mg | 50% | |
| Sodium | 919.05mg | 38% | |
| Potassium | 463.15mg | 10% | |
| Total Carbs | 68.31g | 23% | |
| Sugars | 17.97g | 72% | |
| Dietary Fiber | 3.19g | 13% | |
| Protein | 12.98g | 26% | |
| Vitamin C | 2.4mg | 4% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 4.2mg | 23% | |
| Calcium | 184.5mg | 18% | |
| Amount Per 100 g | |||
| Calories | 195.82 Kcal (820 kJ) | ||
| Calories from fat | 76.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.53g | 36% | |
|---|---|---|---|
| Cholesterol | 54.37mg | 50% | |
| Sodium | 331.86mg | 38% | |
| Potassium | 167.24mg | 10% | |
| Total Carbs | 24.67g | 23% | |
| Sugars | 6.49g | 72% | |
| Dietary Fiber | 1.15g | 13% | |
| Protein | 4.69g | 26% | |
| Vitamin C | 0.9mg | 4% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 1.5mg | 23% | |
| Calcium | 66.6mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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