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Spice Rubbed Pork Tenderloin with Asian Cole Slaw (Food Network Kitchens) Recipe

Spice Rubbed Pork Tenderloin with Asian Cole Slaw (Food Network Kitchens) Recipe

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Spice Rubbed Pork Tenderloin with Asian Cole Slaw (Food Network Kitchens)

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Ingredients:

Serving

2 pork tenderloins, each about 12 oz, silver skin removed
1 tbsp peanut oil
2 tsp chinese five-spice powder
kosher salt and freshly ground pepper
1 1/2 tbsp rice vinegar
1 1/2 tsp soy sauce
1 1/2 tsp mirin
1 lime, juiced
1 1/2 tsp finely grated peeled fresh ginger
1 1/2 tsp peanut oil
1 1/2 tsp toasted sesame oil
1/4 head napa cabbage, (about 1/2 lb,) thinly sliced crosswise
1/2 large head radicchio, thinly sliced , (about 2 cups)
4 scallions (white and green parts), thinly sliced
1 orange or yellow bell pepper, stemmed, seeded, and thinly sliced
1 red apple , such as macoun , cortland , or pink lady
kosher salt and freshly ground black pepper

Directions:

Position a rack closest to the broiler and preheat to high.
Brush the tenderloins with the oil and rub all over with the five-spice powder. Season with salt and pepper, to taste. Lay the pork on a broiler pan and, broil turning once, until golden, about 5 to 7 minutes per side. (An instant-read thermometer should register between 140 and 150 degrees F when inserted into the thickest part of the meat.) Set meat aside for at least for 5 minutes before slicing.
Meanwhile, whisk the vinegar with the soy sauce, mirin, lime juice, and ginger in a glass measuring cup. Gradually whisk in the peanut and sesame oils. Toss the cabbage, radicchio, scallions, and bell pepper in a large bowl with 1/4 cup of the vinaigrette. Grate the apple (with the skin but not the seeds) directly into the slaw, and toss again. Season, to taste, with salt and pepper.
Slice the pork and divide among 4 plates. Garnish with some of the slaw and drizzle with remaining vinaigrette. Serve.
Copyright 2005 Television Food Network, G.P. All rights reserved.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	231.26 Kcal (968 kJ)
Calories from fat	77.25 Kcal
		% Daily Value*
Total Fat	8.58g	13%
Cholesterol	55.28mg	18%
Sodium	181.78mg	8%
Potassium	516.7mg	11%
Total Carbs	18.49g	6%
Sugars	8.2g	33%
Dietary Fiber	5.03g	20%
Protein	18.93g	38%
Vitamin C	29.9mg	50%
Iron	3.7mg	21%
Calcium	86.5mg	9%

Amount Per 100 g
Calories	102.49 Kcal (429 kJ)
Calories from fat	34.24 Kcal
		% Daily Value*
Total Fat	3.8g	13%
Cholesterol	24.5mg	18%
Sodium	80.56mg	8%
Potassium	228.98mg	11%
Total Carbs	8.19g	6%
Sugars	3.64g	33%
Dietary Fiber	2.23g	20%
Protein	8.39g	38%
Vitamin C	13.3mg	50%
Iron	1.6mg	21%
Calcium	38.3mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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