Spice Rubbed Lamb Chops with Green Beans (Food Network Kitchens) Recipe
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Directions:
- Preheat the oven to 325 degrees F.
- Bring a saucepan of water to a boil and salt it generously. Add the green beans, and cook until crisp-tender, 4 to 5 minutes. Just before beans are done toss in the shallots. Drain and transfer to a serving platter. Drizzle the beans and shallots with olive oil, lemon juice, pine nuts, and season with salt and pepper, to taste.
- Mix the 2 teaspoons salt, 1 teaspoon pepper, cloves, nutmeg, and cinnamon together. Brush each lamb chop lightly with the olive oil and season with the spice mixture. Heat a large nonstick skillet over medium-high heat. Cook the chops in the skillet, without crowding until brown and crisp on both sides, about 3 or 4 minutes for both sides. Finish chops in the oven for 1 minute for medium rare, or to desired doneness. Place the lamb chops around the beans and serve.
- Copyright 2005 Television Food Network, G.P. All rights reserved.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 542.71 Kcal (2272 kJ) | ||
| Calories from fat | 398.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.29g | 68% | |
|---|---|---|---|
| Cholesterol | 107.9mg | 36% | |
| Sodium | 1017.62mg | 42% | |
| Potassium | 501.22mg | 11% | |
| Total Carbs | 13.01g | 4% | |
| Sugars | 5.35g | 21% | |
| Dietary Fiber | 4.74g | 19% | |
| Protein | 24.36g | 49% | |
| Vitamin C | 18.9mg | 32% | |
| Iron | 4.3mg | 24% | |
| Calcium | 79.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 185.1 Kcal (775 kJ) | ||
| Calories from fat | 135.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.11g | 68% | |
|---|---|---|---|
| Cholesterol | 36.8mg | 36% | |
| Sodium | 347.08mg | 42% | |
| Potassium | 170.95mg | 11% | |
| Total Carbs | 4.44g | 4% | |
| Sugars | 1.83g | 21% | |
| Dietary Fiber | 1.62g | 19% | |
| Protein | 8.31g | 49% | |
| Vitamin C | 6.5mg | 32% | |
| Iron | 1.5mg | 24% | |
| Calcium | 27.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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