Spice-Rubbed Duck Breasts With Plum Sauce Recipe

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Spice-Rubbed Duck Breasts With Plum Sauce
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Ingredients
12
Count
Nutrition
165
Calories
Total time
80
Minutes
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Ingredients:

Directions:

  1. Make the rub: in a bowl, combine all the rub ingredients; set aside.
  2. Use a sharp knife to trim excess fat from the duck breasts; if skin is very fatty, trim it to a thickness of 1/4 inch.
  3. Score the skin in a diamond pattern.
  4. Coat both sides of the breasts evenly with the rub; cover with plastic wrap and marinate at room temperature for 30 minutes or in the refrigerator for up to several hours.
  5. Make the plum sauce: in a small saucepan over medium heat, stir the plum jam until liquefied and bubbling, 3-4 minutes.
  6. Add in the remaining sauce ingredients; cook and whisk frequently until smooth, about 2 minutes.
  7. Let the sauce cool to room temperature before serving.
  8. Grill the breasts, skin side down over Direct Low heat, until the internal temperature reaches 160°, 11-13 minutes, turning once halfway through the grilling time.
  9. The juices should be slightly pink, the skin golden brown and crisp.
  10. Remove from the grill and let rest 3-4 minutes.
  11. Slice thinly on the bias and serve warm with the sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 164.69 Kcal (690 kJ)
Calories from fat 2.06 Kcal
% Daily Value*
Total Fat 0.23g 0%
Sodium 782.34mg 33%
Potassium 30.36mg 1%
Total Carbs 39.1g 13%
Sugars 0.13g 1%
Dietary Fiber 0.27g 1%
Protein 0.63g 1%
Vitamin C 0.4mg 1%
Iron 0.5mg 3%
Calcium 9.2mg 1%
Amount Per 100 g
Calories 218.65 Kcal (915 kJ)
Calories from fat 2.73 Kcal
% Daily Value*
Total Fat 0.3g 0%
Sodium 1038.67mg 33%
Potassium 40.31mg 1%
Total Carbs 51.91g 13%
Sugars 0.18g 1%
Dietary Fiber 0.36g 1%
Protein 0.83g 1%
Vitamin C 0.6mg 1%
Iron 0.6mg 3%
Calcium 12.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium

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