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Spice Rubbed Chicken Thighs with Cumin Scented Cabbage (Food Network Kitchens) Recipe

Spice Rubbed Chicken Thighs with Cumin Scented Cabbage (Food Network Kitchens) Recipe

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Spice Rubbed Chicken Thighs with Cumin Scented Cabbage (Food Network Kitchens)

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Ingredients:

Serving

2 1/2 tsp kosher salt
1 tsp ground coriander
1 tsp ground turmeric
4 bone-in chicken thighs, skin removed (about 1 lb)
freshly ground black pepper
1 tbsp vegetable oil
2 tsp cumin seeds
1 bunch scallions (white and green parts), thinly sliced
1/2 small head green cabbage, cored, halved, and thinly sliced
2 tbsp coarsely chopped cilantro leaves
squeeze of lemon juice
freshly ground black pepper

Directions:

Preheat oven to 350 degrees F.
Mix together 1 teaspoon of the salt, with the coriander and turmeric, rub spice mixture all over the chicken and season with black pepper. Heat the oil in a large nonstick skillet over medium-high heat. Sear the chicken thighs on both sides until golden brown, about 6 minutes total, and transfer to a plate. Reduce heat to medium, remove pan from heat and add the cumin seeds and cook until golden brown and aromatic, about 15 seconds. Add the scallions, return pan to heat and cook until softened, about 1 minute. Add the cabbage and remaining 1 1/2 teaspoons salt, toss together, and wilt slightly, about 2 minutes. Nestle seared chicken thighs into cabbage, place pan in oven and cook in until the chicken is cooked through and the cabbage is tender, about 10 to 12 minutes, the chicken should register 160 degrees on an instant-read meat thermometer. Sprinkle with the cilantro, lemon juice, and pepper. Serve hot.
Copyright 2005 Television Food Network, G.P. All rights reserved.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	563.51 Kcal (2359 kJ)
Calories from fat	481.72 Kcal
		% Daily Value*
Total Fat	53.52g	82%
Cholesterol	118.91mg	40%
Sodium	1406.13mg	59%
Potassium	378.08mg	8%
Total Carbs	9.11g	3%
Sugars	3.53g	14%
Dietary Fiber	3.77g	15%
Protein	12.8g	26%
Vitamin C	43.8mg	73%
Iron	1mg	6%
Calcium	67.6mg	7%

Amount Per 100 g
Calories	235.93 Kcal (988 kJ)
Calories from fat	201.68 Kcal
		% Daily Value*
Total Fat	22.41g	82%
Cholesterol	49.79mg	40%
Sodium	588.71mg	59%
Potassium	158.29mg	8%
Total Carbs	3.81g	3%
Sugars	1.48g	14%
Dietary Fiber	1.58g	15%
Protein	5.36g	26%
Vitamin C	18.3mg	73%
Iron	0.4mg	6%
Calcium	28.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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