Directions:
- In a small bowl, combine all the ingredients, using your hands to break up the sugar. Store in an airtight container, away from heat and light, up to 6 months.
- For each pound of meat, poultry, or seafood: First coat with 2 to 3 teaspoons vegetable oil, then 1 to 2 tablespoons of spice rub.
- You can either grill foods immediately or let them sit and develop for more flavor.
- If preparing ahead of time (up to 24 hours), you can apply the rub to chicken and turkey parts, steaks, pork chops, lamb chops, ribs, brisket, or pork shoulder. (The larger the cut, the more it will benefit from a long coating time). Cover and refrigerate. Bring to room temperature before grilling.
- Fish and shrimp are best grilled within an hour of rubbing.
- Rubs are great for roasting and broiling!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 91.99 Kcal (385 kJ) | ||
| Calories from fat | 12.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.37g | 2% | |
|---|---|---|---|
| Sodium | 9347.48mg | 389% | |
| Potassium | 277.56mg | 6% | |
| Total Carbs | 22.01g | 7% | |
| Sugars | 14.27g | 57% | |
| Dietary Fiber | 4.74g | 19% | |
| Protein | 1.71g | 3% | |
| Vitamin C | 1.8mg | 3% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 4.2mg | 24% | |
| Calcium | 99.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 176.02 Kcal (737 kJ) | ||
| Calories from fat | 23.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.61g | 2% | |
|---|---|---|---|
| Sodium | 17886.39mg | 389% | |
| Potassium | 531.11mg | 6% | |
| Total Carbs | 42.11g | 7% | |
| Sugars | 27.31g | 57% | |
| Dietary Fiber | 9.08g | 19% | |
| Protein | 3.28g | 3% | |
| Vitamin C | 3.4mg | 3% | |
| Vitamin A | 0.3mg | 5% | |
| Iron | 8.1mg | 24% | |
| Calcium | 190.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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