Amount Per 1 Serving
Calories	320.28 Kcal (1341 kJ)
Calories from fat	35.52 Kcal
		% Daily Value*
Total Fat	3.95g	6%
Sodium	28329.98mg	1180%
Potassium	882.03mg	19%
Total Carbs	77.41g	26%
Sugars	56.21g	225%
Dietary Fiber	12.96g	52%
Protein	5.18g	10%
Vitamin C	0.3mg	0%
Vitamin A	0.5mg	18%
Iron	7.6mg	42%
Calcium	186.5mg	19%

Amount Per 100 g
Calories	189.54 Kcal (794 kJ)
Calories from fat	21.02 Kcal
		% Daily Value*
Total Fat	2.34g	6%
Sodium	16765.58mg	1180%
Potassium	521.98mg	19%
Total Carbs	45.81g	26%
Sugars	33.26g	225%
Dietary Fiber	7.67g	52%
Protein	3.07g	10%
Vitamin C	0.2mg	0%
Vitamin A	0.3mg	18%
Iron	4.5mg	42%
Calcium	110.4mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.9

Points
9

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
high fiber

Bad Points

High in Sodium,
High in Sugar

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