Spice Pancakes With Lemon Sauce Recipe

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Spice Pancakes With Lemon Sauce
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Ingredients
13
Count
Nutrition
45
Calories
Total time
10
Minutes
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Ingredients:

  • 2 cups flour
  • 1/2 cup oatmeal
  • 1/2 tsp ground nutmeg
  • 1/4 tsp ground cloves
  • pinch salt
  • 2 1/2 cups buttermilk
  • 2 tbsps melted butter
  • 1 tbsp sugar

Directions:

  1. For lighter pancakes, separate eggs and beat egg whites in a deep bowl on high speed until they hold moist peaks.
  2. Beat egg yolks in a large bowl with buttermilk, butter, sugar and molasses. Add flour and spices. Beat until well mixed. Add whipped egg whites to the mixture by folding them gently into the batter until combined.
  3. Cook on a buttered griddle over medium heat by pouring out enough batter to form pancakes about 4-5 inches in diameter. Cook until the tops are full of bubbles and then flip and cook for another 1-2 minutes until golden brown.
  4. Serve with warm lemon sauce (see recipe below).
  5. Lemon Sauce
  6. In a small pan, mix one cup of sugar with 2-3 Tbsps of corn starch. Add 2 cups of water and bring to boil over high heat. Remove from heat and add 4 Tbsps butter, 2-3 Tbsps grated lemon peel, and 1/4 cup lemon juice. Stir until the butter melts. Serve. May be stored in a container in the refrigerator for a week or so and re-heated
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 44.67 Kcal (187 kJ)
Calories from fat 15.63 Kcal
% Daily Value*
Total Fat 1.74g 3%
Cholesterol 7.36mg 2%
Sodium 137.64mg 6%
Potassium 43.65mg 1%
Total Carbs 6.11g 2%
Sugars 0.87g 3%
Dietary Fiber 0.6g 2%
Protein 1.17g 2%
Iron 0.4mg 2%
Calcium 33mg 3%
Amount Per 100 g
Calories 220.82 Kcal (925 kJ)
Calories from fat 77.25 Kcal
% Daily Value*
Total Fat 8.58g 3%
Cholesterol 36.38mg 2%
Sodium 680.41mg 6%
Potassium 215.8mg 1%
Total Carbs 30.22g 2%
Sugars 4.28g 3%
Dietary Fiber 2.98g 2%
Protein 5.76g 2%
Iron 1.9mg 2%
Calcium 163.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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