Directions:
- In a small bowl, combine rub ingredients and set aside.
- In a dry sauté pan over medium heat, toast cumin seeds until fragrant and just starting to turn a light brown. Remove cumin from pan and set it aside.
- Generously season blade steaks with salt. Using the back of a spoon or basting brush, coat steaks with a thin layer of mustard.
- Sprinkle cumin seeds on both sides of the steaks and pat them in so they stick to the mustard. Sprinkle a generous coating of rub on the steaks and drizzle them with a little olive oil.
- Prepare grill for direct high heat. place steaks on the cooking grate, close grill immediately reduce heat to medium.
- Cook steaks for 8-10 minutes, turning them once or twice, or until they are springy to the touch. Remove steaks from grill, tent them with foil and let then rest for 5 minutes. Drizzle with a little olive oil and serve.
- Warning: These steaks have a lot of juice and fat in them, so be on the alert for flare-ups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 67.51 Kcal (283 kJ) | ||
| Calories from fat | 19.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.17g | 3% | |
|---|---|---|---|
| Cholesterol | 19.5mg | 6% | |
| Sodium | 604.75mg | 25% | |
| Potassium | 180.47mg | 4% | |
| Total Carbs | 3.52g | 1% | |
| Sugars | 0.41g | 2% | |
| Dietary Fiber | 0.96g | 4% | |
| Protein | 9.43g | 19% | |
| Vitamin C | 14.5mg | 24% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 1.9mg | 11% | |
| Calcium | 22.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 120.21 Kcal (503 kJ) | ||
| Calories from fat | 34.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.86g | 3% | |
|---|---|---|---|
| Cholesterol | 34.72mg | 6% | |
| Sodium | 1076.79mg | 25% | |
| Potassium | 321.34mg | 4% | |
| Total Carbs | 6.26g | 1% | |
| Sugars | 0.74g | 2% | |
| Dietary Fiber | 1.7g | 4% | |
| Protein | 16.79g | 19% | |
| Vitamin C | 25.7mg | 24% | |
| Vitamin A | 1.6mg | 30% | |
| Iron | 3.4mg | 11% | |
| Calcium | 39.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Turkey Ragu
Garlic, Chopped onion, Ground turkey , white meat and 6 more.. -
Linguine With Marinara Sauce and Meatballs
Lean ground beef, Onion, chopped fine and 17 more.. -
Wet Burritos
Lean ground beef, Garlic, pressed, Chopped onion and 19 more.. -
Pressure Cooker Red Beans and Sausage
Dried red beans, rinsed, Smoked sausage, sliced, Bay leaf and 8 more.. -
Good Karma Schawarma - Wraps
Plain nonfat yogurt, Freshly minced garlic and 22 more.. -
Potato Fans
Baking potatoes, Butter, Black pepper, Garlic clove and 8 more.. -
Hasselback Potatoes
Potatoes, Melted butter, Black pepper, ground and 8 more.. -
Pulled Pork Tamales
Onion, coarsely chopped, Ketchup, Honey, Red wine vinegar and 26 more.. -
Grilled Adobo Pork
Ancho chiles, Garlic clove, Onion, peeled and 11 more.. -
Italian Gravy
Extra virgin olive oil, Yellow onion, diced and 14 more.. -
Roasted Carrot and Beet Salad with Feta
Cumin seeds, Fresh lemon juice, Sherry vinegar and 8 more..
Also Try
-
Pork Blade Steak with Garlic/Herb
Pork blade steaks, Garlic, minced, Caraway seed, crushed and 4 more.. -
-
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
