Pork Blade Steaks with Nduja and Honey and Arugula Salad Recipe

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Pork Blade Steaks with Nduja and Honey and Arugula Salad
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Ingredients
12
Count
Nutrition
731
Calories
Total time
150
Minutes
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Ingredients:

Directions:

  1. Combine 3 cups water, 6 tablespoons coarse salt, and sugar in 15 x 10 x 2-inch glass baking dish. Stir until salt and sugar dissolve. Place pork steaks in brine in baking dish. Cover and chill at least 2 hours and up to 4 hours.
  2. Remove pork steaks from brine; pat dry. Brush both sides of steaks with 1 tablespoon oil; sprinkle with coarse salt and pepper. Heat griddle over medium-high heat until almost smoking. Place steaks on griddle and cook 3 minutes. Turn steaks over on griddle; immediately top each steak with nduja slices, dividing equally. Cook until pork is cooked through, about 3 minutes longer (nduja will soften).
  3. Transfer steaks to platter, nduja side down. Spoon 1/2 tablespoon honey over each.
  4. Toss arugula, cheese, lemon juice, and 2 tablespoons oil in bowl. Season salad with coarse salt and pepper; serve with steaks.
  5. What to drink:A robust red wine would be terrific with the pork. The Quinta da Garrida 2007 Vinho Tinto (Portugal, $11) is a good choice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 730.91 Kcal (3060 kJ)
Calories from fat 457.29 Kcal
% Daily Value*
Total Fat 50.81g 78%
Cholesterol 165.44mg 55%
Sodium 6102.62mg 254%
Potassium 707.62mg 15%
Total Carbs 16.92g 6%
Sugars 15.31g 61%
Dietary Fiber 0.71g 3%
Protein 56.01g 112%
Vitamin C 6.9mg 12%
Iron 3.7mg 20%
Calcium 209.9mg 21%
Amount Per 100 g
Calories 149.01 Kcal (624 kJ)
Calories from fat 93.23 Kcal
% Daily Value*
Total Fat 10.36g 78%
Cholesterol 33.73mg 55%
Sodium 1244.16mg 254%
Potassium 144.26mg 15%
Total Carbs 3.45g 6%
Sugars 3.12g 61%
Dietary Fiber 0.14g 3%
Protein 11.42g 112%
Vitamin C 1.4mg 12%
Iron 0.7mg 20%
Calcium 42.8mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.7
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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