Speedy Taco Feast Recipe

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Speedy Taco Feast
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Ingredients
8
Count
Nutrition
216
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. In a large skillet, cook beef over medium heat until no longer pink; drain. Add the taco seasoning, water, salsa and corn; cook and stir until heated through, about 15 minutes. Transfer to a greased 13-in. x 9-in. baking dish. Sprinkle with cheese.
  2. Prepare corn bread mix according to package directions. Spoon batter evenly over cheese.
  3. Bake, uncovered, at 350° for 40-45 minutes or until a toothpick inserted near the center of the corn bread comes out clean. Serve with sour cream if desired. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 215.62 Kcal (903 kJ)
Calories from fat 87.62 Kcal
% Daily Value*
Total Fat 9.74g 15%
Cholesterol 88.36mg 29%
Sodium 234.66mg 10%
Potassium 283.04mg 6%
Total Carbs 5.47g 2%
Sugars 1.1g 4%
Dietary Fiber 0.37g 1%
Protein 27.2g 54%
Vitamin C 0.2mg 0%
Iron 1.4mg 8%
Calcium 68.1mg 7%
Amount Per 100 g
Calories 118.21 Kcal (495 kJ)
Calories from fat 48.04 Kcal
% Daily Value*
Total Fat 5.34g 15%
Cholesterol 48.44mg 29%
Sodium 128.65mg 10%
Potassium 155.18mg 6%
Total Carbs 3g 2%
Sugars 0.6g 4%
Dietary Fiber 0.21g 1%
Protein 14.91g 54%
Vitamin C 0.1mg 0%
Iron 0.7mg 8%
Calcium 37.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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