Speedy Chinese Noodles Recipe

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Speedy Chinese Noodles
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Ingredients:

Directions:

  1. Heat oil in skillet over medium-high heat.
  2. Add garlic and red pepper flakes, stirring for 2 minutes.
  3. Add cooked spaghetti and toss well.
  4. Stir in soy sauce and heat through.
  5. Garnish with chopped green onion.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 151 Kcal (632 kJ)
Calories from fat 85.42 Kcal
% Daily Value*
Total Fat 9.49g 15%
Sodium 504.23mg 21%
Potassium 54.31mg 1%
Total Carbs 13.49g 4%
Sugars 0.79g 3%
Dietary Fiber 0.99g 4%
Protein 3.48g 7%
Vitamin C 1.6mg 3%
Iron 0.7mg 4%
Calcium 12mg 1%
Amount Per 100 g
Calories 239.75 Kcal (1004 kJ)
Calories from fat 135.63 Kcal
% Daily Value*
Total Fat 15.07g 15%
Sodium 800.6mg 21%
Potassium 86.23mg 1%
Total Carbs 21.43g 4%
Sugars 1.26g 3%
Dietary Fiber 1.57g 4%
Protein 5.52g 7%
Vitamin C 2.5mg 3%
Iron 1mg 4%
Calcium 19mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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