Speedy Chicken Marinade Recipe

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Speedy Chicken Marinade
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Ingredients:

Directions:

  1. In a large resealable plastic bag, combine the dressing mix, red wine vinegar and soy sauce. Add chicken breasts. Seal and refrigerate for several hours.
  2. Remove chicken from the marinade and grill over medium-hot heat for 5-6 minutes on each side or until chicken juices run clear. Yield: 6-8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 166.3 Kcal (696 kJ)
Calories from fat 40.82 Kcal
% Daily Value*
Total Fat 4.54g 7%
Cholesterol 89.19mg 30%
Sodium 1158.82mg 48%
Potassium 455.59mg 10%
Total Carbs 0.72g 0%
Sugars 0.24g 1%
Dietary Fiber 0.12g 0%
Protein 31.55g 63%
Vitamin C 0.1mg 0%
Iron 0.2mg 1%
Calcium 9mg 1%
Amount Per 100 g
Calories 96.06 Kcal (402 kJ)
Calories from fat 23.58 Kcal
% Daily Value*
Total Fat 2.62g 7%
Cholesterol 51.52mg 30%
Sodium 669.39mg 48%
Potassium 263.17mg 10%
Total Carbs 0.42g 0%
Sugars 0.14g 1%
Dietary Fiber 0.07g 0%
Protein 18.23g 63%
Vitamin C 0.1mg 0%
Iron 0.1mg 1%
Calcium 5.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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