Directions:
- Prepare a marinade of all ingredients and marinate steak overnight.
- Broil steak over hot charcoal fire for 10 minutes or more on each side, depending on how you like your steak grilled.
- Let steak rest for 5 to 10 minutes and then slice thinly across the grain.
- To Freeze: Put all ingredients in a zip lock and freeze flat. To defrost, put in refrigerator the night before and let defrost. Do not defrost on counter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 359.37 Kcal (1505 kJ) | ||
| Calories from fat | 92.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.28g | 16% | |
|---|---|---|---|
| Cholesterol | 78.3mg | 26% | |
| Sodium | 3366.03mg | 140% | |
| Potassium | 807.6mg | 17% | |
| Total Carbs | 35.25g | 12% | |
| Sugars | 30.72g | 123% | |
| Dietary Fiber | 0.72g | 3% | |
| Protein | 29.37g | 59% | |
| Vitamin C | 11.5mg | 19% | |
| Iron | 5mg | 28% | |
| Calcium | 91.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 136.26 Kcal (570 kJ) | ||
| Calories from fat | 35.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.9g | 16% | |
|---|---|---|---|
| Cholesterol | 29.69mg | 26% | |
| Sodium | 1276.29mg | 140% | |
| Potassium | 306.22mg | 17% | |
| Total Carbs | 13.37g | 12% | |
| Sugars | 11.65g | 123% | |
| Dietary Fiber | 0.27g | 3% | |
| Protein | 11.14g | 59% | |
| Vitamin C | 4.3mg | 19% | |
| Iron | 1.9mg | 28% | |
| Calcium | 34.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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