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Speedy Black Beans and Mexican Rice Recipe

Speedy Black Beans and Mexican Rice Recipe

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Ingredients:

Serving

2 (8.8-oz.) pouches ready-to-serve spanish-style rice
2 (15-oz.) cans black beans, drained and rinsed
2 (4-oz.) cans chopped green chiles
1/4 cup chopped fresh cilantro
toppings: sour cream , salsa , diced tomato , shredded cheddar cheese

Directions:

Prepare rice according to package directions.
Combine black beans and green chiles in a microwave-safe bowl. Microwave at HIGH 2 minutes or until thoroughly heated. Stir in rice and cilantro. Serve immediately with desired toppings.
Note: We tested with Uncle Ben's Spanish Style Ready Rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	454.52 Kcal (1903 kJ)
Calories from fat	66.7 Kcal
		% Daily Value*
Total Fat	7.41g	11%
Cholesterol	16.44mg	5%
Sodium	347.71mg	14%
Potassium	2094.36mg	45%
Total Carbs	81.24g	27%
Sugars	26.12g	104%
Dietary Fiber	26.2g	105%
Protein	24.46g	49%
Vitamin C	22.1mg	37%
Vitamin A	0.6mg	19%
Iron	6.3mg	35%
Calcium	114.9mg	11%

Amount Per 100 g
Calories	261.07 Kcal (1093 kJ)
Calories from fat	38.31 Kcal
		% Daily Value*
Total Fat	4.26g	11%
Cholesterol	9.44mg	5%
Sodium	199.72mg	14%
Potassium	1202.96mg	45%
Total Carbs	46.66g	27%
Sugars	15g	104%
Dietary Fiber	15.05g	105%
Protein	14.05g	49%
Vitamin C	12.7mg	37%
Vitamin A	0.3mg	19%
Iron	3.6mg	35%
Calcium	66mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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