Directions:
- In a large skillet saute Celery and onion till half way tender in oil, then add minced garlic and cook till translucent. Add Sausage and cook till 3/4 done then add chicken and cook till white in color. Cook over medium heat.
- Now add peppers, chicken stock, water, rice, corn, beans and Tony's spices. Stir just till rice is coated in liquid. Cover and let simmer for 45 minutes. When there is 15 minutes left add the shrimp.
- Eat with your favorite crusty bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 8110.2 Kcal (33956 kJ) | ||
| Calories from fat | 3906.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 434g | 668% | |
|---|---|---|---|
| Cholesterol | 887.44mg | 296% | |
| Sodium | 12595.81mg | 525% | |
| Potassium | 4298.88mg | 91% | |
| Total Carbs | 839.41g | 280% | |
| Sugars | 16.82g | 67% | |
| Dietary Fiber | 60.44g | 242% | |
| Protein | 261.39g | 523% | |
| Vitamin C | 281.7mg | 470% | |
| Iron | 23.8mg | 132% | |
| Calcium | 532.9mg | 53% | |
| Amount Per 100 g | |||
| Calories | 249.69 Kcal (1045 kJ) | ||
| Calories from fat | 120.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.36g | 668% | |
|---|---|---|---|
| Cholesterol | 27.32mg | 296% | |
| Sodium | 387.79mg | 525% | |
| Potassium | 132.35mg | 91% | |
| Total Carbs | 25.84g | 280% | |
| Sugars | 0.52g | 67% | |
| Dietary Fiber | 1.86g | 242% | |
| Protein | 8.05g | 523% | |
| Vitamin C | 8.7mg | 470% | |
| Iron | 0.7mg | 132% | |
| Calcium | 16.4mg | 53% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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