Directions:
- Preheat oven to 400°.
- Melt margarine over medium-high heat in a nonstick skillet coated with cooking spray. Saute corn and bell pepper for 8 minutes or until corn is lightly browned and bell pepper is tender; stir frequently. Cool.
- Combine vegetable mixture, cornmeal mix, flour, sugar, and ground red pepper in a large bowl; add milk and egg whites, stirring until moist. Pour batter into a 9-inch round cake pan coated with cooking spray. Bake at 400° for 30 minutes or until a wooden pick inserted in center comes out clean. Remove from pan; cool completely on a wire rack.
- Note: Substitute 1 1/3 cups plain yellow cornmeal, 2 teaspoons baking powder, and 1/2 teaspoon salt for 1 1/3 cups self-rising yellow cornmeal mix, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 184.04 Kcal (771 kJ) | ||
| Calories from fat | 75.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.36g | 13% | |
|---|---|---|---|
| Sodium | 276.1mg | 12% | |
| Potassium | 151.17mg | 3% | |
| Total Carbs | 24.26g | 8% | |
| Sugars | 6.63g | 27% | |
| Dietary Fiber | 1.71g | 7% | |
| Protein | 3.43g | 7% | |
| Vitamin C | 16mg | 27% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 7.9mg | 44% | |
| Calcium | 96.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 226.1 Kcal (947 kJ) | ||
| Calories from fat | 92.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.27g | 13% | |
|---|---|---|---|
| Sodium | 339.21mg | 12% | |
| Potassium | 185.72mg | 3% | |
| Total Carbs | 29.8g | 8% | |
| Sugars | 8.14g | 27% | |
| Dietary Fiber | 2.1g | 7% | |
| Protein | 4.21g | 7% | |
| Vitamin C | 19.6mg | 27% | |
| Vitamin A | 0.6mg | 16% | |
| Iron | 9.7mg | 44% | |
| Calcium | 118.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Indian Relish
Red bell peppers, chopped, Sweet onion, peeled and chopped and 3 more.. -
Hot Pepper Jelly
Green bell peppers, seeded and chopped and 5 more.. -
Indian Relish
Red bell peppers, seeded, chopped and 4 more.. -
Refrigerator Nut Rolls
Active dry yeast, Warm water, White sugar and 14 more.. -
Slow Cooker Chive-And-Onion Creamed Corn
Bacon, Frozen whole kernel corn, thawed and 7 more.. -
Super Healthy Turkey Chili
Ground turkey, browned and drained and 13 more.. -
Crock Pot Marinara Sauce (Vegetarian and Fat-Free)
Whole italian-style tomatoes (cut up and undrained ) and 12 more.. -
Cornbread Waffles or Pancakes
Self-rising yellow cornmeal (stone ground has the best te... and 6 more.. -
Uncle Bubba's Corn Muffins
Self-rising yellow cornmeal, Self-rising flour, Salt and 5 more.. -
Shrimp-and-Okra Hush Puppies
Self-rising yellow cornmeal mix, Self-rising flour and 7 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
