Directions:
- Preheat oven to 400°.
- Melt margarine over medium-high heat in a nonstick skillet coated with cooking spray. Saute corn and bell pepper 8 minutes or until corn is lightly browned and pepper is tender; stir frequently. Let cool.
- Combine vegetable mixture, cornmeal mix, flour, sugar, and ground red pepper in a large bowl; add milk and egg whites, stirring until moist. Pour batter into a 9-inch round cake pan coated with cooking spray. Bake at 400° for 30 minutes or until a wooden pick inserted in center comes out clean. Remove from pan; let cool completely on a wire rack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 104.52 Kcal (438 kJ) | ||
| Calories from fat | 8.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.91g | 1% | |
|---|---|---|---|
| Cholesterol | 0.51mg | 0% | |
| Sodium | 275.46mg | 11% | |
| Potassium | 144.74mg | 3% | |
| Total Carbs | 20.03g | 7% | |
| Sugars | 2.49g | 10% | |
| Dietary Fiber | 1.71g | 7% | |
| Protein | 3.63g | 7% | |
| Vitamin C | 16.1mg | 27% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 7.9mg | 44% | |
| Calcium | 126.7mg | 13% | |
| Amount Per 100 g | |||
| Calories | 124.68 Kcal (522 kJ) | ||
| Calories from fat | 9.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.09g | 1% | |
|---|---|---|---|
| Cholesterol | 0.61mg | 0% | |
| Sodium | 328.58mg | 11% | |
| Potassium | 172.65mg | 3% | |
| Total Carbs | 23.89g | 7% | |
| Sugars | 2.97g | 10% | |
| Dietary Fiber | 2.04g | 7% | |
| Protein | 4.33g | 7% | |
| Vitamin C | 19.2mg | 27% | |
| Vitamin A | 0.5mg | 13% | |
| Iron | 9.4mg | 44% | |
| Calcium | 151.1mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Fresh Blueberry Muffins
Self rising flour, Sugar, Oil, Skim milk, Eggs and 1 more.. -
Indian Relish
Red bell peppers, chopped, Sweet onion, peeled and chopped and 3 more.. -
Hot Pepper Jelly
Green bell peppers, seeded and chopped and 5 more.. -
Indian Relish
Red bell peppers, seeded, chopped and 4 more.. -
Prosciutto, Spinach, and Pasta Casserole
Packaged dried orecchiette or 8 oz ziti pasta and 13 more.. -
Corn Muffins
Cornmeal, Flour, Baking powder, Sugar, Creamed corn and 2 more.. -
Chocolate Pancakes
All purpose flour, Baking powder, Sugar, Salt and 3 more.. -
Honey Graham Muffins
Crushed honey graham crackers, Sugar, Baking powder and 4 more.. -
Fruited Brown Rice Pudding
Nonfat dry milk powder, Sugar, Salt, Skim milk, Egg whites and 7 more.. -
Refrigerator Nut Rolls
Active dry yeast, Warm water, White sugar and 14 more.. -
Slow Cooker Chive-And-Onion Creamed Corn
Bacon, Frozen whole kernel corn, thawed and 7 more.. -
Super Healthy Turkey Chili
Ground turkey, browned and drained and 13 more.. -
Crock Pot Marinara Sauce (Vegetarian and Fat-Free)
Whole italian-style tomatoes (cut up and undrained ) and 12 more.. -
Cornbread Waffles or Pancakes
Self-rising yellow cornmeal (stone ground has the best te... and 6 more..
Also Try
-
-
-
Corn Bread Vegetable Cobbler
Butternut squash (2 lb), peeled and cut into 1/2-inch pie... and 14 more.. -
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
