Directions:
- In a oiled wok, cook the egg to make an omelette; remove from pan and slice.
- Add more olive oil;throw in chicken, prawns, mushrooms and cook, stirring constantly, for about 5-6 minutes.
- Add ginger; stir through.
- Add rice; continue to stir constantly from bottom of pan.
- Add soy sauce, salt and pepper; keep stirring.
- Turn heat down if rice is sticking to pan.
- Continue to stir till all ingredients are mixed through, then add onion and egg.
- Stir through for another minute and turn off heat. Turn rice every few minutes with heat off to stop it going soggy on the bottom.
- Serve and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3119.32 Kcal (13060 kJ) | ||
| Calories from fat | 194.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.56g | 33% | |
|---|---|---|---|
| Cholesterol | 59.6mg | 20% | |
| Sodium | 806.72mg | 34% | |
| Potassium | 275.01mg | 6% | |
| Total Carbs | 637.61g | 213% | |
| Sugars | 522.67g | 2091% | |
| Dietary Fiber | 2.74g | 11% | |
| Protein | 100.48g | 201% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 1.7mg | 10% | |
| Calcium | 20.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 210.37 Kcal (881 kJ) | ||
| Calories from fat | 13.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.45g | 33% | |
|---|---|---|---|
| Cholesterol | 4.02mg | 20% | |
| Sodium | 54.41mg | 34% | |
| Potassium | 18.55mg | 6% | |
| Total Carbs | 43g | 213% | |
| Sugars | 35.25g | 2091% | |
| Dietary Fiber | 0.18g | 11% | |
| Protein | 6.78g | 201% | |
| Vitamin C | 0.2mg | 4% | |
| Iron | 0.1mg | 10% | |
| Calcium | 1.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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