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Special Shiitake Mushrooms Recipe

Special Shiitake Mushrooms Recipe

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Ingredients

Count

Nutrition

301

Calories

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Ingredients:

Serving

40 dried shiitake mushrooms
125ml soaking water
1 tbsp sunflower oil
2 tbsp soya sauce
1 and 1/2 to 2 tbsp agave juice
1 tbsp toasted sesame seed oil

Directions:

1. soak the mushrooms in cold water overnight with enough water to allow an extra 5 centimetres of water on them
2. once soaked, squeeze the excess water, remove the stems and cut them in halves
3. heat up a frying pan and add the tbsp of sunflower oil, then the mushrooms and let them sauté for about 5 mins
4. in the meantime prepare a concoction of soya sauce, agave juice and the water that the mushrooms have soaked in
5. pour it on the mushrooms and simmer until all the liquid has evaporated
6. finally add the extra tbsp of sesame oil
IMPORTANT! Do not throw away the remainder of water used to soak the mushrooms as it can be used (together with some kombu seaweed) to make delicious stocks for japanese miso soups

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	301.05 Kcal (1260 kJ)
Calories from fat	77 Kcal
		% Daily Value*
Total Fat	8.56g	13%
Sodium	1014.84mg	42%
Potassium	1142.64mg	24%
Total Carbs	56.93g	19%
Sugars	3.59g	14%
Dietary Fiber	8.82g	35%
Protein	9.18g	18%
Vitamin C	3.8mg	6%
Iron	1.8mg	10%
Calcium	11.5mg	1%

Amount Per 100 g
Calories	252.98 Kcal (1059 kJ)
Calories from fat	64.71 Kcal
		% Daily Value*
Total Fat	7.19g	13%
Sodium	852.81mg	42%
Potassium	960.2mg	24%
Total Carbs	47.84g	19%
Sugars	3.02g	14%
Dietary Fiber	7.41g	35%
Protein	7.71g	18%
Vitamin C	3.2mg	6%
Iron	1.5mg	10%
Calcium	9.7mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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