Directions:
- Beat egg whites until they hold a stiff peak.
- In another bowl, mix together remaining ingredients.
- Fold egg whites into mixture.
- Spoon on to griddle, flipping when done on the first side.
- Add syrup and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 441.35 Kcal (1848 kJ) | ||
| Calories from fat | 295.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.79g | 50% | |
|---|---|---|---|
| Cholesterol | 319.65mg | 107% | |
| Sodium | 674.57mg | 28% | |
| Potassium | 199.64mg | 4% | |
| Total Carbs | 17.6g | 6% | |
| Sugars | 4.88g | 20% | |
| Dietary Fiber | 0.54g | 2% | |
| Protein | 19.11g | 38% | |
| Vitamin C | 1.2mg | 2% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 1.5mg | 8% | |
| Calcium | 112.2mg | 11% | |
| Amount Per 100 g | |||
| Calories | 227.4 Kcal (952 kJ) | ||
| Calories from fat | 152.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.89g | 50% | |
|---|---|---|---|
| Cholesterol | 164.69mg | 107% | |
| Sodium | 347.57mg | 28% | |
| Potassium | 102.86mg | 4% | |
| Total Carbs | 9.07g | 6% | |
| Sugars | 2.51g | 20% | |
| Dietary Fiber | 0.28g | 2% | |
| Protein | 9.85g | 38% | |
| Vitamin C | 0.6mg | 2% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 0.8mg | 8% | |
| Calcium | 57.8mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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