Directions:
- In a saucepan, combine the water, tomato paste, sugar and Worcestershire sauce. Bring to a boil. Reduce heat; cover and simmer for 30 minutes. Meanwhile, in a large skillet, cook beef and garlic over medium heat until meat is no longer pink; drain and set aside.
- Place spinach in a steamer basket; place in a saucepan over 1 in. of water. Bring to a boil; cover and steam for 2-3 minutes or until wilted. Drain on paper towels; finely chop. Add to beef. Stir in the Parmesan cheese, cream, egg, parsley, salt and pepper. Stuff into manicotti shells. Spread 1 cup of the tomato sauce in a greased 13-in. x 9-in. baking dish. Place manicotti over sauce.
- For white sauce, melt butter in a small saucepan. Stir in flour until smooth; gradually add milk. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Pour over manicotti. Top with remaining tomato sauce.
- Cover and bake at 350° for 30 minutes. Uncover; bake 15 minutes longer or until heated through. Let stand for 5 minutes before serving. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 318.31 Kcal (1333 kJ) | ||
| Calories from fat | 177.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.71g | 30% | |
|---|---|---|---|
| Cholesterol | 100.16mg | 33% | |
| Sodium | 368.5mg | 15% | |
| Potassium | 479.59mg | 10% | |
| Total Carbs | 15.27g | 5% | |
| Sugars | 6.48g | 26% | |
| Dietary Fiber | 0.71g | 3% | |
| Protein | 20.48g | 41% | |
| Vitamin C | 3.3mg | 5% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.4mg | 13% | |
| Calcium | 170.2mg | 17% | |
| Amount Per 100 g | |||
| Calories | 111.55 Kcal (467 kJ) | ||
| Calories from fat | 62.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.91g | 30% | |
|---|---|---|---|
| Cholesterol | 35.1mg | 33% | |
| Sodium | 129.14mg | 15% | |
| Potassium | 168.07mg | 10% | |
| Total Carbs | 5.35g | 5% | |
| Sugars | 2.27g | 26% | |
| Dietary Fiber | 0.25g | 3% | |
| Protein | 7.18g | 41% | |
| Vitamin C | 1.1mg | 5% | |
| Iron | 0.8mg | 13% | |
| Calcium | 59.7mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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