Special Glazed Corned Beef Recipe

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Special Glazed Corned Beef
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Ingredients
10
Count
Nutrition
618
Calories
Total time
270
Minutes
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Ingredients:

Directions:

  1. Place the corned beef in a large pot and cover with water.
  2. Bring to a rolling boil then tighly cover and reduce heat to a simmer for about 3 hours or until the meat reaches an internal temperature of 160.
  3. Remove the corned beef to cool for about 15 minutes or until easy to handle.
  4. Preheat the oven to 350.
  5. Add halved red potatoes, baby carrots, sliced onions, garlic and cabbage (cut into 8 wedges) to the pot where the meat was cooked. If needed add more water to cover all the vegetables.
  6. Season the vegetables with salt and pepper as desired.
  7. Bring the vegetables to a rolling boil then reduce heat to medium and continue cooking covered until the vegetables are tender about 20 minutes.
  8. Meanwhile in a small bowl combine the brown sugar and yellow mustard.
  9. Once the meat is cool enough to handle slice into 1/4 to 1/2 inch slices.
  10. Place the slices in a single layer on a sheet pan that has been covered with foil.
  11. Spoon the brown sugar and mustard glaze onto the meat slices evenly.
  12. Bake at 350 for 20 to 30 minutes or until the glaze is bubbly.
  13. If desired place the glazed meat under the broiler for a few minutes to crisp the glaze.
  14. Serve the vegetables in bowls with broth. Have vinegar available to those who so desire.
  15. Serve the meat separately from the vegetables.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 618.45 Kcal (2589 kJ)
Calories from fat 112.84 Kcal
% Daily Value*
Total Fat 12.54g 19%
Cholesterol 93.25mg 31%
Sodium 2157.3mg 90%
Potassium 1532.08mg 33%
Total Carbs 73.71g 25%
Sugars 34.89g 140%
Dietary Fiber 9.55g 38%
Protein 52.27g 105%
Vitamin C 64.6mg 108%
Vitamin A 0.3mg 9%
Iron 7mg 39%
Calcium 137.7mg 14%
Amount Per 100 g
Calories 98.97 Kcal (414 kJ)
Calories from fat 18.06 Kcal
% Daily Value*
Total Fat 2.01g 19%
Cholesterol 14.92mg 31%
Sodium 345.24mg 90%
Potassium 245.19mg 33%
Total Carbs 11.8g 25%
Sugars 5.58g 140%
Dietary Fiber 1.53g 38%
Protein 8.37g 105%
Vitamin C 10.3mg 108%
Iron 1.1mg 39%
Calcium 22mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.6
    Points
  • 15
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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