Special Fish Pie Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

360

Calories

Comments Print recipe

Ingredients:

Serving

16 oz sole fillet
2 tbsp cornstarch
1 cup canned corn, drained
1 cup frozen peas , defrosted
1/2 cup cream cheese
2/3 cup skim milk
1/4 cup bread crumbs , whole wheat
1/2 cup grated cheddar cheese
1 salt and pepper to taste

Directions:

Cut the sole (or other white fish) into bite-size pieces and toss with cornstarch.
Add the corn and peas and mix together well.
In a separate bowl, blend the cream cheese and milk. Season with salt and pepper.
Pour over fish mixture. Spoon fish mixture into ceramic pot and cook on high for 2 hours.
Combine the bread crumbs and grated cheese. Spoon over fish mixture and place the crock under a moderate broiler for 5 minutes.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	360.41 Kcal (1509 kJ)
Calories from fat	164.87 Kcal
		% Daily Value*
Total Fat	18.32g	28%
Cholesterol	101.05mg	34%
Sodium	770.92mg	32%
Potassium	450.76mg	10%
Total Carbs	24.38g	8%
Sugars	6g	24%
Dietary Fiber	2.87g	11%
Protein	24.49g	49%
Vitamin C	10.1mg	17%
Iron	1.6mg	9%
Calcium	277.4mg	28%

Amount Per 100 g
Calories	126.26 Kcal (529 kJ)
Calories from fat	57.76 Kcal
		% Daily Value*
Total Fat	6.42g	28%
Cholesterol	35.4mg	34%
Sodium	270.06mg	32%
Potassium	157.91mg	10%
Total Carbs	8.54g	8%
Sugars	2.1g	24%
Dietary Fiber	1.01g	11%
Protein	8.58g	49%
Vitamin C	3.5mg	17%
Iron	0.6mg	9%
Calcium	97.2mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Carrot Ginger Soup

Cornstarch, Water, Carrots, unpeeled , chunky cut, Water and 6 more..
Fish Pie

Potatoes, Butter, Sour cream, Milk, Salt and pepper and 15 more..
Loaded Baked Potato Soup

Potatoes, Skim milk, divided, Light cream cheese, softened and 11 more..
Easy Vegetarian Corn Chowder

Butter, Diced onion, Diced celery, All-purpose flour and 9 more..
Crayfish (Lobster) Cheese Casserole

Lobster meat, Butter, Plain flour, Skim milk and 6 more..
My G'ma's Best Scalloped Corn

Eggs, beaten, Whole kernel corn, drained, Milk and 6 more..
Stuffed Mushrooms II

Mushrooms, Vegetable oil, Butter, Minced onion and 7 more..
Steph's Zesty Sweet and Sour Meatballs

Pineapple chunks, drained with juice reserved, Soy sauce and 12 more..
Cauliflower With Cheese and Chips

Head cauliflower , broken into flowerets, Butter and 8 more..
Amazing Spinach Bacon Quiche

Frozen spinach, thawed and drained and 6 more..
Spinach Bake with Sausage

Bulk pork sausage, Chopped onion, Chopped celery and 6 more..
Summertime Cheesy Turkey Burgers

Olive oil, Onion, very finely diced and 12 more..
Spicy Chicken Cheese Dip

White chicken meat (canned ), Cream cheese and 4 more..
Best Ever Crab Stuffed Mushrooms!

Mushrooms, Crabmeat, Cream cheese, Mayonnaise and 5 more..

Recipe Tags

< 200 kcals

Weightwatchers Points

8.2

Points
9

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

Also Try

Fish Pie
Smoked Fish Pie

Smoked fish fillet, Diced onion, Dill sprigs and 12 more..
Crunchy Fish Pie

Shortcrust pastry, Skinned cod fish fillets and 10 more..
Fantastic Fish Pie

Potatoes, peeled and diced into 2 . 5cm/1 inch squares and 13 more..
Creamy Corn Smoked Fish Pie

Onion, diced, Sweet corn soup, Frozen peas and 6 more..
Light Smoked Fish Pie With Kumara Mash

Kumara, peeled and cut into even-sized pieces and 10 more..
Luxury Fish Pie With Cheesy Potato Rösti Topping

Fresh cod fish fillets or 600 g halibut steaks and 13 more..
Fish and Potato Pie

Smoked haddock or 1 lb cod fish fillet, skin removed and ... and 13 more..
Fish and Broccoli Pie

Smoked haddock fillets, Cod fish fillet, Broccoli florets and 6 more..
Special Burgers

Ground sirloin, Barbecue sauce (use your favorite ) and 5 more..